Healthy Fish Sandwiches (Ww) Recipe

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Healthy Fish Sandwiches (Ww)
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  1. In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
  2. In a second pie pan place egg white.
  3. Spread fish with mustard.
  4. Dip fish in egg white and then in cornmeal mixture. Place on a plate.
  5. Place large skillet over medium heat and spray with Pam and heat oil until hot.
  6. Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
  7. I warmed my rolls up before using.
  8. Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.47 Kcal (2669 kJ)
Calories from fat 272.51 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 8.86mg 3%
Sodium 1317.2mg 55%
Potassium 774.86mg 16%
Total Carbs 54.75g 18%
Sugars 9.3g 37%
Dietary Fiber 8.83g 35%
Protein 36.72g 73%
Vitamin C 3.4mg 6%
Iron 3.7mg 20%
Calcium 192mg 19%
Amount Per 100 g
Calories 261.87 Kcal (1096 kJ)
Calories from fat 111.95 Kcal
% Daily Value*
Total Fat 12.44g 47%
Cholesterol 3.64mg 3%
Sodium 541.09mg 55%
Potassium 318.31mg 16%
Total Carbs 22.49g 18%
Sugars 3.82g 37%
Dietary Fiber 3.63g 35%
Protein 15.08g 73%
Vitamin C 1.4mg 6%
Iron 1.5mg 20%
Calcium 78.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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