Spinach Salad With Oranges, Dried Cherries, and Candied Pecans Recipe

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Spinach Salad With Oranges, Dried Cherries, and Candied Pecans
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  1. Cut and peel white pith from oranges. Cut between membranes to release orange segments into a small bowl.
  2. Combine shallot with balsamic vinegar in bowl. Whisk in olive oil and season with salt and pepper to taste.
  3. Place orange segments, spinach, and cherries in salad bowl, and toss with dressing. Break apart pecans and add to salad. Sprinkle goat cheese on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.19 Kcal (612 kJ)
Calories from fat 105.88 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 20.7mg 7%
Sodium 73.97mg 3%
Potassium 78.47mg 2%
Total Carbs 3.9g 1%
Sugars 2.96g 12%
Dietary Fiber 0.42g 2%
Protein 6.47g 13%
Vitamin C 2.4mg 4%
Iron 0.6mg 3%
Calcium 185.3mg 19%
Amount Per 100 g
Calories 164.8 Kcal (690 kJ)
Calories from fat 119.36 Kcal
% Daily Value*
Total Fat 13.26g 18%
Cholesterol 23.34mg 7%
Sodium 83.39mg 3%
Potassium 88.45mg 2%
Total Carbs 4.39g 1%
Sugars 3.33g 12%
Dietary Fiber 0.48g 2%
Protein 7.29g 13%
Vitamin C 2.7mg 4%
Iron 0.7mg 3%
Calcium 208.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 4

Good Points

  • saturated fat free,
  • low sodium

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