Spinach Salad with Grilled Pork Tenderloin and Nectarines Recipe

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Spinach Salad with Grilled Pork Tenderloin and Nectarines
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Ingredients:

Directions:

  1. Prepare grill.
  2. Cut pork horizontally through center of meat, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Place pork and nectarine halves, cut sides down, on grill rack coated with cooking spray. Grill pork 5 minutes on each side or until a thermometer registers 160°. Grill nectarine halves 4 to 5 minutes on each side or until thoroughly heated. Remove pork and nectarine halves from grill. Let pork rest 10 minutes.
  3. Cut nectarine halves into slices. Thinly slice pork. Combine spinach and vinaigrette in a large bowl; toss gently to coat.
  4. Divide spinach mixture evenly on each of 6 plates. Top each serving evenly with nectarine slices and pork slices. Sprinkle with cheese. Sprinkle evenly with pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.3 Kcal (525 kJ)
Calories from fat 28.3 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 34.79mg 12%
Sodium 535.42mg 22%
Potassium 196.17mg 4%
Total Carbs 10.77g 4%
Sugars 6.61g 26%
Dietary Fiber 1.61g 6%
Protein 13.31g 27%
Vitamin C 6.2mg 10%
Iron 1mg 5%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 75 Kcal (314 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 5%
Cholesterol 20.83mg 12%
Sodium 320.47mg 22%
Potassium 117.42mg 4%
Total Carbs 6.45g 4%
Sugars 3.96g 26%
Dietary Fiber 0.96g 6%
Protein 7.96g 27%
Vitamin C 3.7mg 10%
Iron 0.6mg 5%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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