Mandarin Orange Salad with Pecans Recipe

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Mandarin Orange Salad with Pecans
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Ingredients:

Directions:

  1. Whisk together the shallot, vinegar and oil (s).
  2. Season with salt and pepper, set aside.
  3. Right before serving, toss with the greens.
  4. Top each salad with orange slices and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.02 Kcal (1156 kJ)
Calories from fat 214.71 Kcal
% Daily Value*
Total Fat 23.86g 37%
Sodium 60.39mg 3%
Potassium 240.07mg 5%
Total Carbs 17.33g 6%
Sugars 11.83g 47%
Dietary Fiber 4.22g 17%
Protein 5.8g 12%
Vitamin C 28.8mg 48%
Iron 2.4mg 13%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 37%
Sodium 25.21mg 3%
Potassium 100.22mg 5%
Total Carbs 7.24g 6%
Sugars 4.94g 47%
Dietary Fiber 1.76g 17%
Protein 2.42g 12%
Vitamin C 12mg 48%
Iron 1mg 13%
Calcium 25.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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