Directions:
- Heat a heavy bottom saute` pan to medium high. Add olive oil and swirl to coat pan. Add asparagus, green beans (and carrots if using) and stir well to coat vegetables with oil. Sprinkle in salt and pepper and add garlic. Stir constantly 1-2 minutes until garlic is lightly browned. Pour onto serving platter and add a splash of Balsamic vinegar to finish if desired. Can be served hot, room temp or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.05 Kcal (565 kJ) | ||
| Calories from fat | 94.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 546.95mg | 23% | |
| Potassium | 298.04mg | 6% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 16% | |
|---|---|---|---|
| Sodium | 366.26mg | 23% | |
| Potassium | 199.58mg | 6% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 2.56g | 15% | |
| Dietary Fiber | 2.3g | 14% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 7.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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