Roasted Vegetable Couscous Recipe

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Ingredients

Count

Nutrition

836

Calories

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Ingredients:

Serving

3 medium-size fresh beets
2 carrots
1 tbsp olive oil
1 tsp kosher salt
1/4 tsp black pepper
1 1/2 cups uncooked israeli (pearl ) couscous
1 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp chopped fresh thyme
1/2 tsp kosher salt
1/4 tsp black pepper
3/4 cup diced fresh peaches or mango
1/2 cup crumbled feta cheese
fresh thyme sprigs

Directions:

Preheat oven to 400°. Peel beets and carrots. Cut beets and carrots into 1-inch pieces, discarding beet stems. Toss with 1 Tbsp. olive oil, 1 tsp. kosher salt, and 1/4 tsp. black pepper. Place in a single layer in center of a large piece of heavy-duty aluminum foil. Bring up foil sides over vegetables; double fold top and sides to seal, making a packet. Place on a baking sheet; bake 25 to 30 minutes or until tender. Cook couscous according to package directions; toss with 1 Tbsp. olive oil and balsamic vinegar, chopped fresh thyme, 1/2 tsp. kosher salt, and 1/4 tsp. black pepper. Top with roasted vegetables, diced peaches or mango, feta cheese, and fresh thyme sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.95 Kcal (3500 kJ)
Calories from fat	475.35 Kcal
		% Daily Value*
Total Fat	52.82g	81%
Cholesterol	66.75mg	22%
Sodium	4724.61mg	197%
Potassium	1498.8mg	32%
Total Carbs	77.69g	26%
Sugars	37.97g	152%
Dietary Fiber	22.86g	91%
Protein	22.51g	45%
Vitamin C	30.3mg	50%
Vitamin A	1.2mg	41%
Iron	3.8mg	21%
Calcium	472.2mg	47%

Amount Per 100 g
Calories	86.35 Kcal (362 kJ)
Calories from fat	49.1 Kcal
		% Daily Value*
Total Fat	5.46g	81%
Cholesterol	6.89mg	22%
Sodium	488.01mg	197%
Potassium	154.81mg	32%
Total Carbs	8.02g	26%
Sugars	3.92g	152%
Dietary Fiber	2.36g	91%
Protein	2.32g	45%
Vitamin C	3.1mg	50%
Vitamin A	0.1mg	41%
Iron	0.4mg	21%
Calcium	48.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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