Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce Recipe

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Grilled Scallops Tacos and Cabbage Slaw With Spicy Avocado Sauce
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  1. In a blender combine the sauce ingredients and process until smooth. Transfer to a small serving bowl.
  2. In a bowl whisk the marinade ingredients. Slice each scallops into 1/2 or 1/3 depending on size horizontally. Add the scallops to the marinade and turn to coat evenly. Cover and marinate at room temperature for about 15 minutes.
  3. In a medium bowl combine the cabbage, onion, and cilantro.
  4. Heat a nonstick frying pan and lightly coat with olive oil. Place the scallops without crowding and quickly sear the scallops on high heat until lightly browned, about 30 seconds to a minute. Turn over and brown on second side for 30 seconds to a minute. Do not overcook or they will toughen. Remove from pan.
  5. Wipe the same frying pan and heat the tortillas both sides until warm about 15 seconds each side. Remove and continue with all the tortillas.
  6. Fill each tortilla with some of the cabbage mixture and scallops. Top with the sauce and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.79 Kcal (811 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Sodium 29.66mg 1%
Potassium 216.56mg 5%
Total Carbs 29.14g 10%
Sugars 2.62g 10%
Dietary Fiber 5.06g 20%
Protein 3.84g 8%
Vitamin C 26.1mg 44%
Iron 0.9mg 5%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 100.5 Kcal (421 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 13%
Sodium 15.38mg 1%
Potassium 112.3mg 5%
Total Carbs 15.11g 10%
Sugars 1.36g 10%
Dietary Fiber 2.63g 20%
Protein 1.99g 8%
Vitamin C 13.6mg 44%
Iron 0.5mg 5%
Calcium 38.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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