Glazed Carrots and Green Beans Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 cups water
1/2 lb fresh baby carrots
1/2 lb fresh green beans, trimmed
1/2 cup chicken broth
1 tbsp butter
1 tsp sugar
salt and pepper to taste

Directions:

In a large saucepan, bring water to a boil. Add carrots; cover and cook for 1 minute. Add beans; cover and cook 2 minutes longer. Drain and immediately place vegetables in ice water. Drain and pat dry.
Place the vegetables in a large skillet; add broth and butter. Bring to a boil; cook, uncovered, for 2-3 minutes or until liquid is reduced to about 2 teaspoons. Add the sugar, salt and pepper; cook and stir for 1 minute. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.51 Kcal (186 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	108.43mg	5%
Potassium	185.55mg	4%
Total Carbs	6.09g	2%
Sugars	3.43g	14%
Dietary Fiber	2.27g	9%
Protein	1.16g	2%
Vitamin C	7mg	12%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	13.29 Kcal (56 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Cholesterol	1.52mg	2%
Sodium	32.37mg	5%
Potassium	55.4mg	4%
Total Carbs	1.82g	2%
Sugars	1.02g	14%
Dietary Fiber	0.68g	9%
Protein	0.35g	2%
Vitamin C	2.1mg	12%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	15.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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