Stir-Fried Green Beans Recipe

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
1/4 tsp crushed red pepper flakes
1 1/4 lbs fresh green beans, trimmed
1 1/2 tsp minced garlic , about 3 cloves
1 1/2 tsp minced fresh gingerroot
1/4 tsp kosher salt
1/4 tsp fresh coarse ground black pepper
1/4 cup black bean sauce
1 tbsp white sesame seeds

Directions:

In a large wok, heat oil with red pepper flakes over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Cover and continue cooking until green beans are tender, about 10 minutes. Sprinkle with sesame seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.05 Kcal (503 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	0.16mg	0%
Sodium	193.91mg	8%
Potassium	355.77mg	8%
Total Carbs	14.16g	5%
Sugars	5.52g	22%
Dietary Fiber	5.2g	21%
Protein	4.1g	8%
Vitamin C	18mg	30%
Iron	2.1mg	12%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	72.18 Kcal (302 kJ)
Calories from fat	34.61 Kcal
		% Daily Value*
Total Fat	3.85g	10%
Cholesterol	0.09mg	0%
Sodium	116.58mg	8%
Potassium	213.9mg	8%
Total Carbs	8.51g	5%
Sugars	3.32g	22%
Dietary Fiber	3.13g	21%
Protein	2.46g	8%
Vitamin C	10.9mg	30%
Iron	1.3mg	12%
Calcium	51.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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