Ingredients:
- 3 lbs chicken, cut into 8 pieces (when you cut the wings be sure to include a little breast meat with them)
- 1 lemon, sliced thin
Directions:
- Preheat oven to 325*.
- Wash and dry chicken pieces.
- Slice each potato into 4 long slices.
- Saute the garlic in olive oil. Remove garlic and discard.
- Brown chicken pieces well in olive oil but don't cook through. Remove to a dish and season with salt and pepper.
- In a baking dish, alternate a piece of chicken, a slice of sweet potato, a slice of white potato and a few rings of onion. I usually stand them on edge so they are not flat in the pan.
- Decorate the top of the chicken with the lemon slices and rosemary.
- Cover with foil, tightly. Place baking pan on a sheet pan (it may boil over - I sometimes use a turkey baster to draw off the juices - save them and boil them down to make a nice sauce for the top) and bake for two hours or until the chicken is cooked through. Uncover and bake until it browns a little, 20 minutes or so. Save a wing for me!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.31 Kcal (1437 kJ) | ||
| Calories from fat | 183.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 124.7mg | 5% | |
| Potassium | 465.82mg | 10% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.78 Kcal (686 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 31% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 41% | |
| Sodium | 59.49mg | 5% | |
| Potassium | 222.22mg | 10% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 1.36g | 11% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 12.3g | 52% | |
| Vitamin C | 4.5mg | 16% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.9mg | 11% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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