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Asparagus and Green Bean Salad with Herb Dijon Dressing Recipe

Asparagus and Green Bean Salad with Herb Dijon Dressing Recipe

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Asparagus and Green Bean Salad with Herb Dijon Dressing

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Ingredients:

Serving

3 tbsp balsamic vinegar
1 shallot , brunoise
1 tbsp dijon mustard
1 tbsp basil, chopped
1 tsp tarragon, chopped
1/2 cup olive oil
12 green beans, trimmed
6 asparagus spears, trimmed
4 cups packed baby greens
3/4 cup cherry tomatoes, halved
1/2 cup blue cheese, crumbled
salt and pepper

Directions:

Combine vinegar, shallot, dijon, basil, tarragon and time.
Slowly whisk in oil to form an emulsion.
Season with salt and pepper.
Blanch beans and asparagus in boiling salted water until al dente; shock in ice water and pat dry Combine lettuce, beans, asparagus and tomatoes; toss with dressing.
Arrange in bowl, top with blue cheese, garnish with basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.29 Kcal (1488 kJ)
Calories from fat	297.34 Kcal
		% Daily Value*
Total Fat	33.04g	51%
Cholesterol	12.66mg	4%
Sodium	287.04mg	12%
Potassium	309.66mg	7%
Total Carbs	10.57g	4%
Sugars	6.02g	24%
Dietary Fiber	2.22g	9%
Protein	5.66g	11%
Vitamin C	9.8mg	16%
Iron	1.2mg	7%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	225.79 Kcal (945 kJ)
Calories from fat	188.96 Kcal
		% Daily Value*
Total Fat	21g	51%
Cholesterol	8.04mg	4%
Sodium	182.42mg	12%
Potassium	196.79mg	7%
Total Carbs	6.72g	4%
Sugars	3.83g	24%
Dietary Fiber	1.41g	9%
Protein	3.6g	11%
Vitamin C	6.2mg	16%
Iron	0.8mg	7%
Calcium	77.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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