Browned Butter Asparagus Recipe

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Browned Butter Asparagus
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Ingredients:

Directions:

  1. Cook asparagus in 1 salted boiling water for about 5-7 minutes to crisp-tender, or until desired tenderness is reached. (Or microwave the asparagus to desired doneness.) Drain asparagus and return to hot saucepan and set aside.
  2. Meanwhile, in a small saucepan, heat butter over med-high heat. After about 3 minutes, it should start to foam; stir constantly and add garlic, salt and pepper. Keep stirring. When foaming stops, butter should be browned and kind of grainy looking.
  3. Remove from heat; stir in sugar.
  4. Pour browned butter mixture over cooked asparagus. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.53 Kcal (232 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 9.54mg 3%
Sodium 69.09mg 3%
Potassium 232.54mg 5%
Total Carbs 4.78g 2%
Sugars 2.35g 9%
Dietary Fiber 2.29g 9%
Protein 2.34g 5%
Vitamin C 6.9mg 12%
Iron 2.3mg 13%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 6%
Cholesterol 8.05mg 3%
Sodium 58.3mg 3%
Potassium 196.25mg 5%
Total Carbs 4.04g 2%
Sugars 1.98g 9%
Dietary Fiber 1.94g 9%
Protein 1.98g 5%
Vitamin C 5.8mg 12%
Iron 1.9mg 13%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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