Potato and Green Beans Dijon Recipe

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Potato and Green Beans Dijon
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  1. Sprinkle potato chunks lightly with salt & pepper and cook in microwave on autocook.
  2. Meanwhile, heat olive oil in pan and sautee onion and garlic until soft.
  3. Add green beans and chicken stock, stir in mustard and cook on medium heat until liquid is reduced by half. Beans should be cooked but slightly crispy.
  4. Add cooked potato chunks, toss to coat and further reduce liquid to your liking.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.4 Kcal (759 kJ)
Calories from fat 34.68 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 0.9mg 0%
Sodium 132.75mg 6%
Potassium 618.38mg 13%
Total Carbs 33.35g 11%
Sugars 8.42g 34%
Dietary Fiber 5.99g 24%
Protein 4.85g 10%
Vitamin C 10.7mg 18%
Vitamin A 1.3mg 43%
Iron 1.8mg 10%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 0.37mg 0%
Sodium 54.72mg 6%
Potassium 254.9mg 13%
Total Carbs 13.75g 11%
Sugars 3.47g 34%
Dietary Fiber 2.47g 24%
Protein 2g 10%
Vitamin C 4.4mg 18%
Vitamin A 0.5mg 43%
Iron 0.8mg 10%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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