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Potato and Green Beans Dijon Recipe

Potato and Green Beans Dijon Recipe

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Ingredients:

Serving

200 g fresh green beans, ends trimmed and halved
4 medium potatoes, sliced in chunks
1 medium onion , halved lengthwise and sliced across
1 tbsp olive oil
1/2 tsp crushed garlic
1 tsp prepared dijon mustard
1/2 cup chicken stock
salt & freshly ground black pepper

Directions:

Sprinkle potato chunks lightly with salt & pepper and cook in microwave on autocook.
Meanwhile, heat olive oil in pan and sautee onion and garlic until soft.
Add green beans and chicken stock, stir in mustard and cook on medium heat until liquid is reduced by half. Beans should be cooked but slightly crispy.
Add cooked potato chunks, toss to coat and further reduce liquid to your liking.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.4 Kcal (759 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	0.9mg	0%
Sodium	132.75mg	6%
Potassium	618.38mg	13%
Total Carbs	33.35g	11%
Sugars	8.42g	34%
Dietary Fiber	5.99g	24%
Protein	4.85g	10%
Vitamin C	10.7mg	18%
Vitamin A	1.3mg	43%
Iron	1.8mg	10%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	6%
Cholesterol	0.37mg	0%
Sodium	54.72mg	6%
Potassium	254.9mg	13%
Total Carbs	13.75g	11%
Sugars	3.47g	34%
Dietary Fiber	2.47g	24%
Protein	2g	10%
Vitamin C	4.4mg	18%
Vitamin A	0.5mg	43%
Iron	0.8mg	10%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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