Oven Roasted Chicken Breasts Recipe

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Oven Roasted Chicken Breasts
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Ingredients:

Directions:

  1. Heat oven to 400 degrees.
  2. Mix together rub ingredients in a small bowl.
  3. Rub mixture on chicken halves.
  4. Place chicken halves on a lightly oiled 15 x 10 inch jelly roll pan.
  5. Bake for approximately 20 minutes.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.19 Kcal (1114 kJ)
Calories from fat 78.11 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 139.24mg 46%
Sodium 947.08mg 39%
Potassium 685.69mg 15%
Total Carbs 1.77g 1%
Sugars 0.83g 3%
Dietary Fiber 0.49g 2%
Protein 47.35g 95%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 110.02 Kcal (461 kJ)
Calories from fat 32.29 Kcal
% Daily Value*
Total Fat 3.59g 13%
Cholesterol 57.55mg 46%
Sodium 391.46mg 39%
Potassium 283.42mg 15%
Total Carbs 0.73g 1%
Sugars 0.34g 3%
Dietary Fiber 0.2g 2%
Protein 19.57g 95%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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