Amount Per 1 Serving
Calories	134.18 Kcal (562 kJ)
Calories from fat	82.74 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Cholesterol	24.4mg	8%
Sodium	12.04mg	1%
Potassium	437.82mg	9%
Total Carbs	11.03g	4%
Sugars	5.11g	20%
Dietary Fiber	4.58g	18%
Protein	4.22g	8%
Vitamin C	17.5mg	29%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	68.76 Kcal (288 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	14%
Cholesterol	12.5mg	8%
Sodium	6.17mg	1%
Potassium	224.35mg	9%
Total Carbs	5.65g	4%
Sugars	2.62g	20%
Dietary Fiber	2.35g	18%
Protein	2.16g	8%
Vitamin C	9mg	29%
Vitamin A	0.1mg	4%
Iron	0.9mg	10%
Calcium	28.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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