Greens Beans With Garlic Recipe

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Greens Beans With Garlic
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Line a baking sheet with aluminum oil (Make sure pan has sides)
  3. Line green beans in pan (can overlap)
  4. Drizzle olive oil over beans
  5. Sprinkle garlic over beans
  6. Sprinkle with salt, pepper and garlic powder
  7. (P.S,) I sprinkled a few red pepper flakes over them too))
  8. Roll beans back and forth to cover well with oil and seasonings
  9. Bake in 350 oven,
  10. Watch carefully and toss occassionally so they do not char.
  11. If you want, when they come out, sprinkle parmasean cheese over them and toss
  12. Great as a side dish or by themselves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.82 Kcal (560 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 25.3mg 1%
Potassium 852.02mg 18%
Total Carbs 30.13g 10%
Sugars 11.44g 46%
Dietary Fiber 11.71g 47%
Protein 8.35g 17%
Vitamin C 46.6mg 78%
Iron 4.1mg 23%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 34.74 Kcal (145 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.57mg 1%
Potassium 221.22mg 18%
Total Carbs 7.82g 10%
Sugars 2.97g 46%
Dietary Fiber 3.04g 47%
Protein 2.17g 17%
Vitamin C 12.1mg 78%
Iron 1.1mg 23%
Calcium 38.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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