Directions:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.93 Kcal (942 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 1% | |
| Sodium | 55.69mg | 2% | |
| Potassium | 419.18mg | 9% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 50.45g | 202% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4g | 8% | |
| Vitamin C | 51.3mg | 86% | |
| Iron | 0.3mg | 2% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.29 Kcal (449 kJ) | ||
| Calories from fat | 5.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 2% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 26.56mg | 2% | |
| Potassium | 199.94mg | 9% | |
| Total Carbs | 25.01g | 17% | |
| Sugars | 24.06g | 202% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 24.5mg | 86% | |
| Iron | 0.1mg | 2% | |
| Calcium | 62.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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