Andrea's Favorite Smoothie Recipe

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Andrea's Favorite Smoothie
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  1. Put the 1st 8 ingredients in a blender. Blend till smooth.
  2. Start adding ice cubes to the mixture as you're continuing to blend.
  3. Serve cold. Keep extra refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.24 Kcal (7001 kJ)
Calories from fat 165.97 Kcal
% Daily Value*
Total Fat 18.44g 28%
Cholesterol 2.95mg 1%
Sodium 1700.27mg 71%
Potassium 3098.64mg 66%
Total Carbs 215.63g 72%
Sugars 193.53g 774%
Dietary Fiber 4.63g 19%
Protein 180.54g 361%
Vitamin C 88.7mg 148%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 632.03 Kcal (2646 kJ)
Calories from fat 62.73 Kcal
% Daily Value*
Total Fat 6.97g 28%
Cholesterol 1.12mg 1%
Sodium 642.63mg 71%
Potassium 1171.15mg 66%
Total Carbs 81.5g 72%
Sugars 73.14g 774%
Dietary Fiber 1.75g 19%
Protein 68.23g 361%
Vitamin C 33.5mg 148%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
  • 44

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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