Fruit Smoothies Recipe

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Fruit Smoothies
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  1. Chill condensed milk.
  2. In blender container, combine milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice; cover and blend until smooth.
  3. With blender running, gradually add ice cubes, blending until smooth.
  4. Garnish with halved strawberries if desired.
  5. Serve immediately.
  7. Peach Smoothies: Omit strawberries and pineapple.
  8. Add 2 cups frozen or fresh sliced peaches.
  9. Proceed as above.
  10. Key Lime Smoothies: Omit strawberries, pineapple and lemon juice.
  11. Add 1/3 cup lime juice.
  12. Proceed as above.
  13. Tint with green food coloring if desired.
  14. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.8 Kcal (1544 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 32.89mg 11%
Sodium 124.82mg 5%
Potassium 549.63mg 12%
Total Carbs 68.17g 23%
Sugars 63.78g 255%
Dietary Fiber 2.08g 8%
Protein 8.88g 18%
Vitamin C 31.5mg 53%
Calcium 296mg 30%
Amount Per 100 g
Calories 124.86 Kcal (523 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 13%
Cholesterol 11.13mg 11%
Sodium 42.26mg 5%
Potassium 186.09mg 12%
Total Carbs 23.08g 23%
Sugars 21.59g 255%
Dietary Fiber 0.7g 8%
Protein 3.01g 18%
Vitamin C 10.7mg 53%
Calcium 100.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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