Directions:
- Chill condensed milk.
- In blender container, combine milk, yogurt, banana, whole strawberries, pineapple with its juice and lemon juice; cover and blend until smooth.
- With blender running, gradually add ice cubes, blending until smooth.
- Garnish with halved strawberries if desired.
- Serve immediately.
- VARIATIONS-.
- Peach Smoothies: Omit strawberries and pineapple.
- Add 2 cups frozen or fresh sliced peaches.
- Proceed as above.
- Key Lime Smoothies: Omit strawberries, pineapple and lemon juice.
- Add 1/3 cup lime juice.
- Proceed as above.
- Tint with green food coloring if desired.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.8 Kcal (1544 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 32.89mg | 11% | |
| Sodium | 124.82mg | 5% | |
| Potassium | 549.63mg | 12% | |
| Total Carbs | 68.17g | 23% | |
| Sugars | 63.78g | 255% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 31.5mg | 53% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.86 Kcal (523 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 11% | |
| Sodium | 42.26mg | 5% | |
| Potassium | 186.09mg | 12% | |
| Total Carbs | 23.08g | 23% | |
| Sugars | 21.59g | 255% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 3.01g | 18% | |
| Vitamin C | 10.7mg | 53% | |
| Calcium | 100.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kela Ka Raita (Yogurt and Bananas)
Plain yogurt, Bananas, peeled and sliced, Coconut flakes and 6 more.. -
J & J Smoothie Delight
Plain yogurt, Banana, peeled and chilled (freezer) and 5 more.. -
Peanut Butter & Banana Smoothie
Plain yogurt, Ripe banana, Nonfat dry milk powder, Honey and 2 more.. -
Yummy Tropical Smoothies
Frozen ripe banana, Non-fat vanilla yogurt and 3 more.. -
All-American Fruit Smoothies
Apricot nectar, chilled, Carton plain yogurt and 3 more.. -
Havana Cocktail
Light rum, Pineapple juice, Lemon juice, Ice -
Omar Sharif
Citrus vodka, Pomegranate liqueur, Pineapple juice and 4 more.. -
Sweet Fruit Smoothies
Sweetened condensed milk, Strawberry yogurt, Lemon juice and 4 more.. -
Fruit Smoothy
Banana, Strawberries, Yogurt, Pineapple, Mango, Almonds and 1 more.. -
Frozen Hawaiian Pie
Sweetened condensed milk, Crushed pineapple, drained and 8 more.. -
Frozen Hawaiian Pie
Sweetened condensed milk, Crushed pineapple, drained and 8 more.. -
Smoothies
Banana , medium, Strawberries, Yogurt , strawberry and 2 more.. -
Andrea's Favorite Smoothie
Fresh strawberries, cut in pieces, Banana, cut in pieces and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
