4th of July Blast Smoothie Recipe

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4th of July Blast Smoothie
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  1. Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute. Pour into 4 glasses and top each serving with 3 blackberries for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.58 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.94mg 0%
Potassium 255.4mg 5%
Total Carbs 15.89g 5%
Sugars 9.25g 37%
Dietary Fiber 3.27g 13%
Protein 1.13g 2%
Vitamin C 34.1mg 57%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 27.66 Kcal (116 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.54mg 0%
Potassium 109.39mg 5%
Total Carbs 6.81g 5%
Sugars 3.96g 37%
Dietary Fiber 1.4g 13%
Protein 0.48g 2%
Vitamin C 14.6mg 57%
Iron 0.2mg 2%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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