Berry Good Smoothie II Recipe

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Berry Good Smoothie II
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Ingredients
5
Count
Nutrition
144
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.74 Kcal (602 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 0%
Sodium 25.09mg 1%
Potassium 342.39mg 7%
Total Carbs 35.44g 12%
Sugars 26.11g 104%
Dietary Fiber 5.31g 21%
Protein 3.41g 7%
Vitamin C 38.1mg 63%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 37.85 Kcal (158 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.21mg 0%
Sodium 6.61mg 1%
Potassium 90.15mg 7%
Total Carbs 9.33g 12%
Sugars 6.87g 104%
Dietary Fiber 1.4g 21%
Protein 0.9g 7%
Vitamin C 10mg 63%
Calcium 18.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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