Fruit Smoothie Recipe

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Fruit Smoothie
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Ingredients:

  • 1 medium banana
  • 1 tbsp. honey

Directions:

  1. Place ingredients in blender and blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.74 Kcal (2494 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 31.85mg 11%
Sodium 249.13mg 10%
Potassium 1501.88mg 32%
Total Carbs 120.83g 40%
Sugars 103.29g 413%
Dietary Fiber 6.58g 26%
Protein 15.53g 31%
Vitamin C 104.3mg 174%
Calcium 538.9mg 54%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 11.66 Kcal
% Daily Value*
Total Fat 1.3g 13%
Cholesterol 4.73mg 11%
Sodium 37.02mg 10%
Potassium 223.16mg 32%
Total Carbs 17.95g 40%
Sugars 15.35g 413%
Dietary Fiber 0.98g 26%
Protein 2.31g 31%
Vitamin C 15.5mg 174%
Calcium 80.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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