Strawberrian Smoothy Recipe

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Strawberrian Smoothy
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  1. In a blender, combine strawberries, blueberries, banana, and pineapple and blend until smooth.
  2. Add the yogurt and ice cubes and blend until its a nice liquid.
  3. Pour into glasses, and garnish with the halved strawberries. Sprinkle with sugar if desired.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.32 Kcal (227 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.99mg 1%
Sodium 10.29mg 0%
Potassium 150.22mg 3%
Total Carbs 12.32g 4%
Sugars 9.13g 37%
Dietary Fiber 1.5g 6%
Protein 1.31g 3%
Vitamin C 22.2mg 37%
Calcium 31mg 3%
Amount Per 100 g
Calories 33.97 Kcal (142 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.24mg 1%
Sodium 6.43mg 0%
Potassium 93.93mg 3%
Total Carbs 7.7g 4%
Sugars 5.71g 37%
Dietary Fiber 0.94g 6%
Protein 0.82g 3%
Vitamin C 13.9mg 37%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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