Banana Oj Smoothie Recipe

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Banana Oj Smoothie
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Ingredients:

  • 2 medium banana
  • 1 cup yogurt
  • 1 tsp honey

Directions:

  1. Cut banana and add to blender.
  2. Add orange yogurt, juice, milk, and honey.
  3. Blend for 1-2 min.
  4. Serve (2 glasses)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.15 Kcal (3019 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 31.85mg 11%
Sodium 250.71mg 10%
Potassium 2180.48mg 46%
Total Carbs 149.13g 50%
Sugars 118.21g 473%
Dietary Fiber 7.08g 28%
Protein 17.67g 35%
Vitamin C 149.1mg 249%
Calcium 546.9mg 55%
Amount Per 100 g
Calories 82.61 Kcal (346 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 13%
Cholesterol 3.65mg 11%
Sodium 28.72mg 10%
Potassium 249.77mg 46%
Total Carbs 17.08g 50%
Sugars 13.54g 473%
Dietary Fiber 0.81g 28%
Protein 2.02g 35%
Vitamin C 17.1mg 249%
Calcium 62.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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