Brown Sugar & Banana Oatmeal Recipe

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Brown Sugar & Banana Oatmeal
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  1. In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally.
  2. Stir in the banana, brown sugar, honey and cinnamon. Divide among three serving bowls. Serve with additional milk and cinnamon if desired. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.52 Kcal (1107 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 4%
Sodium 92.9mg 4%
Potassium 526.95mg 11%
Total Carbs 58.85g 20%
Sugars 44.14g 177%
Dietary Fiber 3.15g 13%
Protein 6.46g 13%
Vitamin C 5mg 8%
Iron 0.8mg 5%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 120.47 Kcal (504 kJ)
Calories from fat 10.16 Kcal
% Daily Value*
Total Fat 1.13g 4%
Sodium 42.31mg 4%
Potassium 240mg 11%
Total Carbs 26.8g 20%
Sugars 20.1g 177%
Dietary Fiber 1.43g 13%
Protein 2.94g 13%
Vitamin C 2.3mg 8%
Iron 0.4mg 5%
Calcium 71.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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