Brown Sugar & Banana Oatmeal Recipe

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Ingredients:

Serving

2 cups fat-free milk
1 cup quick-cooking oats
1 large ripe banana, sliced
2 tsp brown sugar
1 tsp honey
1/2 tsp ground cinnamon
additional fat-free milk or ground cinnamon , optional

Directions:

In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally.
Stir in the banana, brown sugar, honey and cinnamon. Divide among three serving bowls. Serve with additional milk and cinnamon if desired. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.52 Kcal (1107 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	92.9mg	4%
Potassium	526.95mg	11%
Total Carbs	58.85g	20%
Sugars	44.14g	177%
Dietary Fiber	3.15g	13%
Protein	6.46g	13%
Vitamin C	5mg	8%
Iron	0.8mg	5%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	120.47 Kcal (504 kJ)
Calories from fat	10.16 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Sodium	42.31mg	4%
Potassium	240mg	11%
Total Carbs	26.8g	20%
Sugars	20.1g	177%
Dietary Fiber	1.43g	13%
Protein	2.94g	13%
Vitamin C	2.3mg	8%
Iron	0.4mg	5%
Calcium	71.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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