Directions:
- Blend the strawberries and bananas together in a blender until pureed. Add the honey and wheat germ to the puree; blend until combined. Pour the milk into the mixture and blend to integrate. Finally, add the ice and blend until no large chunks of ice remain. Pour into tall glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 83.37mg | 3% | |
| Potassium | 833.84mg | 18% | |
| Total Carbs | 51.37g | 17% | |
| Sugars | 34.81g | 139% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 0.2mg | 1% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 49.83 Kcal (209 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 18.02mg | 3% | |
| Potassium | 180.18mg | 18% | |
| Total Carbs | 11.1g | 17% | |
| Sugars | 7.52g | 139% | |
| Dietary Fiber | 1.11g | 21% | |
| Protein | 1.75g | 16% | |
| Vitamin C | 9.6mg | 74% | |
| Calcium | 52.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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