Breakfast salad Recipe

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breakfast salad
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Ingredients:

Directions:

  1. Place yogurt in serving bowl.
  2. Add granola.
  3. Liberally add fruit.
  4. Drizzle honey.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.63 Kcal (580 kJ)
Calories from fat 61.24 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 7.09mg 0%
Potassium 153.09mg 3%
Total Carbs 15.03g 5%
Sugars 5.67g 23%
Dietary Fiber 2.55g 10%
Protein 4.25g 9%
Vitamin C 0.3mg 0%
Iron 1.1mg 6%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 489 Kcal (2047 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 10%
Sodium 25mg 0%
Potassium 540mg 3%
Total Carbs 53g 5%
Sugars 20g 23%
Dietary Fiber 9g 10%
Protein 15g 9%
Vitamin C 1mg 0%
Iron 4mg 6%
Calcium 78mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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