Fruit Shake Recipe

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Fruit Shake
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. *You can also add 1 oz of vanilla protein powder for an extra pick me up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.62 Kcal (438 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.65mg 1%
Sodium 44.49mg 2%
Potassium 240.85mg 5%
Total Carbs 24.24g 8%
Sugars 22.33g 89%
Dietary Fiber 1.7g 7%
Protein 3.32g 7%
Vitamin C 42.9mg 71%
Calcium 179mg 18%
Amount Per 100 g
Calories 55.65 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.88mg 1%
Sodium 23.66mg 2%
Potassium 128.11mg 5%
Total Carbs 12.89g 8%
Sugars 11.88g 89%
Dietary Fiber 0.9g 7%
Protein 1.77g 7%
Vitamin C 22.8mg 71%
Calcium 95.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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