Berry Good Smoothie Recipe

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 Berry Good  Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.18 Kcal (989 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.18mg 0%
Potassium 365.26mg 8%
Total Carbs 59.44g 20%
Sugars 52.29g 209%
Dietary Fiber 5.29g 21%
Protein 1.45g 3%
Vitamin C 109.5mg 183%
Iron 0.8mg 5%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 65.63 Kcal (275 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.55mg 0%
Potassium 101.5mg 8%
Total Carbs 16.52g 20%
Sugars 14.53g 209%
Dietary Fiber 1.47g 21%
Protein 0.4g 3%
Vitamin C 30.4mg 183%
Iron 0.2mg 5%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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