Directions:
- Run cold water over frozen berries to slightly thaw them. You want to keep them mostly frozen. If you are using a blender that can crush ice, you can skip this step.
- Crush berries in food processor or blender.
- Add in yogurt and milk. Start with 1/4 cup and add gradually until you reach your desired level of smoothie-ness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1357.59 Kcal (5684 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 50.8mg | 2% | |
| Potassium | 1778.87mg | 38% | |
| Total Carbs | 362.17g | 121% | |
| Sugars | 328.09g | 1312% | |
| Dietary Fiber | 34.08g | 136% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 682.2mg | 1137% | |
| Calcium | 307.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 76.91 Kcal (322 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 1% | |
| Sodium | 2.88mg | 2% | |
| Potassium | 100.78mg | 38% | |
| Total Carbs | 20.52g | 121% | |
| Sugars | 18.59g | 1312% | |
| Dietary Fiber | 1.93g | 136% | |
| Protein | 1.09g | 38% | |
| Vitamin C | 38.6mg | 1137% | |
| Calcium | 17.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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