Directions:
- In blender combine yogurt, strawberries, kiwi, banana, chopped mint (if using) and honey. Puree to a smooth consistency.
- Divide between two 8oz glasses and garnish, if desired, with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.41 Kcal (965 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 82.62mg | 3% | |
| Potassium | 805.85mg | 17% | |
| Total Carbs | 48.9g | 16% | |
| Sugars | 36.28g | 145% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 102.7mg | 171% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 257.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 27.29mg | 3% | |
| Potassium | 266.23mg | 17% | |
| Total Carbs | 16.15g | 16% | |
| Sugars | 11.99g | 145% | |
| Dietary Fiber | 1.99g | 24% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 33.9mg | 171% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 29.3mg | 493% | |
| Calcium | 85.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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