Strawberry Smoothie Recipe

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Ingredients

Count

Nutrition

253

Calories

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Ingredients:

Serving

Directions:

Put in blender
Mix until smooth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.36 Kcal (1061 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	8.14mg	3%
Sodium	97.87mg	4%
Potassium	453.96mg	10%
Total Carbs	56.16g	19%
Sugars	48.97g	196%
Dietary Fiber	2.55g	10%
Protein	7.87g	16%
Vitamin C	87.8mg	146%
Calcium	357.8mg	36%

Amount Per 100 g
Calories	59.42 Kcal (249 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	1.91mg	3%
Sodium	22.95mg	4%
Potassium	106.46mg	10%
Total Carbs	13.17g	19%
Sugars	11.48g	196%
Dietary Fiber	0.6g	10%
Protein	1.85g	16%
Vitamin C	20.6mg	146%
Calcium	83.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.