Directions:
- Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
- Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
- Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
- Bake at 325 degrees for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.5 Kcal (1949 kJ) | ||
| Calories from fat | 260.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Sodium | 198.91mg | 8% | |
| Potassium | 367.86mg | 8% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 329.58 Kcal (1380 kJ) | ||
| Calories from fat | 184.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 44% | |
|---|---|---|---|
| Sodium | 140.83mg | 8% | |
| Potassium | 260.45mg | 8% | |
| Total Carbs | 31.19g | 15% | |
| Sugars | 4.07g | 23% | |
| Dietary Fiber | 6.12g | 35% | |
| Protein | 8.48g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 2.3mg | 18% | |
| Calcium | 39.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easiest Carrot Cake
Corn oil, Sugar, Eggs, Flour, Cinnamon, Baking soda and 5 more.. -
Moist Cherrie Cake
Eggs, Sugar, Sunflower oil, Milk, Flour, Baking powder and 4 more.. -
Crock Pot Coffee Spice Rubbed Smokey Roast Beef
Coffee, grounds and 11 more.. -
Dilled Meatballs
Lean ground beef, Oats, uncooked, Egg, Salt, Pepper and 5 more.. -
Cheese-Onion Bannocks
Onion, finely chopped, Flour, Oats, Baking powder, Salt and 5 more.. -
Canadian Pudding
Flour, Baking soda, Brown sugar, Salt, Milk, Raisins, Nuts and 4 more.. -
Chocolate Cherry Cake
Sugar, Shortening, Eggs, Vanilla, Melted chocolate squares and 6 more.. -
Breakfast Drink
Pre-soaked oats, Honey, Coconut oil (optional) and 6 more.. -
Tuna Rice Salad
Brown rice (cook according to package and cooled) and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
