Chilli, Garlic and Brazil Nuts Snack Recipe

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Chilli, Garlic and Brazil Nuts Snack
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Ingredients:

Directions:

  1. Melt butter in a heavy based pan.
  2. Add garlic, chilli and salt and stir over medium heat for 1 minute.
  3. Toss brazil nuts in and continue to stir for 1-2 minutes.
  4. Drain on paper towel and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.82 Kcal (1862 kJ)
Calories from fat 406.94 Kcal
% Daily Value*
Total Fat 45.22g 70%
Cholesterol 16.13mg 5%
Sodium 595.17mg 25%
Potassium 407.89mg 9%
Total Carbs 7.68g 3%
Sugars 1.24g 5%
Dietary Fiber 4.98g 20%
Protein 8.49g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 639.34 Kcal (2677 kJ)
Calories from fat 584.9 Kcal
% Daily Value*
Total Fat 64.99g 70%
Cholesterol 23.18mg 5%
Sodium 855.43mg 25%
Potassium 586.26mg 9%
Total Carbs 11.04g 3%
Sugars 1.78g 5%
Dietary Fiber 7.16g 20%
Protein 12.2g 17%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 144.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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