Cranberry Nut Snack Mix Recipe

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Cranberry Nut Snack Mix
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Ingredients:

  • 1 cup pine nuts
  • 1 cup craisins
  • 1 cup raisins

Directions:

  1. Measure all of the ingredients into a mixing bowl and stir with a wooden spoon until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2804.15 Kcal (11740 kJ)
Calories from fat 906.97 Kcal
% Daily Value*
Total Fat 100.77g 155%
Cholesterol 158.52mg 53%
Sodium 249.21mg 10%
Potassium 3181.77mg 68%
Total Carbs 391.36g 130%
Sugars 161.27g 645%
Dietary Fiber 42.53g 170%
Protein 130.24g 260%
Vitamin C 13.2mg 22%
Iron 26.8mg 149%
Calcium 427mg 43%
Amount Per 100 g
Calories 310.06 Kcal (1298 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 155%
Cholesterol 17.53mg 53%
Sodium 27.56mg 10%
Potassium 351.81mg 68%
Total Carbs 43.27g 130%
Sugars 17.83g 645%
Dietary Fiber 4.7g 170%
Protein 14.4g 260%
Vitamin C 1.5mg 22%
Iron 3mg 149%
Calcium 47.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.7
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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