Directions:
- Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes.
- Warm honey in a microwave until the consistency of thin syrup. In a food processor, pulse honey, dates, cinnamon, and oats until oats are coarsely chopped.
- Scrape oat mixture into a medium bowl. Break up any clumps of dates and, if needed, chop any large date chunks. Stir in nuts, cranberries, and apples. Squeeze mixture into a ball. Line baking sheet with foil and oil foil. Using damp hands, firmly pat mixture onto foil into a compact 6- by 12-in. rectangle.
- Freeze until rectangle is firm enough to cut, about 20 minutes. Lift rectangle from foil to a work surface and cut into 16 bars. Wrap bars individually. They get moister and chewier after standing at least a day.
- Make ahead: Up to 1 week, chilled, or 1 month, frozen; for transport, pack in containers to protect them.
- Note: Nutritional analysis is per bar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2689.66 Kcal (11261 kJ) | ||
| Calories from fat | 882.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.07g | 151% | |
|---|---|---|---|
| Sodium | 420.61mg | 18% | |
| Potassium | 2585.92mg | 55% | |
| Total Carbs | 472.38g | 157% | |
| Sugars | 358.08g | 1432% | |
| Dietary Fiber | 40.92g | 164% | |
| Protein | 32.34g | 65% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 10.7mg | 59% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 379.32 Kcal (1588 kJ) | ||
| Calories from fat | 124.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 151% | |
|---|---|---|---|
| Sodium | 59.32mg | 18% | |
| Potassium | 364.68mg | 55% | |
| Total Carbs | 66.62g | 157% | |
| Sugars | 50.5g | 1432% | |
| Dietary Fiber | 5.77g | 164% | |
| Protein | 4.56g | 65% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 1.5mg | 59% | |
| Calcium | 54.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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