Directions:
- In a large bowl, combine all ingredients. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.39 Kcal (1480 kJ) | ||
| Calories from fat | 244.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Sodium | 136.97mg | 6% | |
| Potassium | 471.3mg | 10% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 513.98 Kcal (2152 kJ) | ||
| Calories from fat | 355.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 42% | |
|---|---|---|---|
| Sodium | 199.22mg | 6% | |
| Potassium | 685.48mg | 10% | |
| Total Carbs | 35.48g | 8% | |
| Sugars | 13.85g | 38% | |
| Dietary Fiber | 6.68g | 18% | |
| Protein | 14.31g | 20% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 3.2mg | 12% | |
| Calcium | 47.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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