Crock Pot Coffee Spice Rubbed Smokey Roast Beef Recipe

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Crock Pot Coffee Spice Rubbed Smokey Roast Beef
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Ingredients:

Directions:

  1. Mix all spices for the coffee spice rub in a small bowl.
  2. Rub the spice mixture all over the beef roast taking care to really rub it in well!
  3. Heat 1/2 Tbsp coconut oil in a large skillet over Medium-High heat. Make sure the oil is hot or you will lose your spices.
  4. Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side until a nice crust starts to form. Remove from pan and set aside.
  5. Place sliced onions in the bottom of a crock pot.
  6. Place seared roast in the slow cooker on top of the onions.
  7. Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.15 Kcal (846 kJ)
Calories from fat 12.97 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 0.08mg 0%
Sodium 420.73mg 18%
Potassium 68.37mg 1%
Total Carbs 44.94g 15%
Sugars 39.23g 157%
Dietary Fiber 0.95g 4%
Protein 0.63g 1%
Vitamin C 1.4mg 2%
Iron 1mg 5%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 81.81 Kcal (343 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 2%
Cholesterol 0.03mg 0%
Sodium 170.26mg 18%
Potassium 27.67mg 1%
Total Carbs 18.19g 15%
Sugars 15.88g 157%
Dietary Fiber 0.39g 4%
Protein 0.25g 1%
Vitamin C 0.6mg 2%
Iron 0.4mg 5%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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