Breakfast Drink Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 -4 tbsp pre-soaked oats
1 tbsp honey
1 tbsp coconut oil (optional)
2 tbsp greek yogurt
1 tsp molasses (optional)
1 tsp protein powder
fruit (fresh or tinned , to equivalent of about 1/2 banana)
nuts (optional)
1/2 cup water , depends on amount and kind of fruit used

Directions:

Put everything in measuring jug and blend with stick blender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.7 Kcal (384 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	0.56mg	0%
Sodium	7.3mg	0%
Potassium	85.84mg	2%
Total Carbs	11.73g	4%
Sugars	5.9g	24%
Dietary Fiber	1g	4%
Protein	2.61g	5%
Vitamin C	0.3mg	1%
Iron	0.6mg	3%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	161.21 Kcal (675 kJ)
Calories from fat	65.71 Kcal
		% Daily Value*
Total Fat	7.3g	6%
Cholesterol	0.99mg	0%
Sodium	12.83mg	0%
Potassium	150.9mg	2%
Total Carbs	20.62g	4%
Sugars	10.37g	24%
Dietary Fiber	1.76g	4%
Protein	4.59g	5%
Vitamin C	0.6mg	1%
Iron	1mg	3%
Calcium	42.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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