Fruit Minestrone (Emeril Lagasse) Recipe

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Fruit Minestrone (Emeril Lagasse)
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Ingredients:

  • 2 cups tomato juice
  • juice of three oranges
  • 1/2 cup brunoise melon
  • 1/2 cup bruonise cantaloupe
  • 1/2 cup brunoise mangos
  • 1/2 cup brunoise papaya
  • 1/2 cup brunoise pineapple
  • 1/2 cup brunoise peaches
  • 1/4 cup brunoise carrots, blanched
  • 1/4 cup brunoise celery
  • 1/2 cup chiffonade of mint

Directions:

  1. In a mixing bowl, whisk the tomato juice, watermelon juice, pineapple juice, lemon juice and orange juice together. Sweeten the liquid with honey. Chill the liquid for 2 hours. In a mixing bowl, toss the remaining ingredients together. Ladle the liquid into a shallow bowl. Garnish the soup with the fruit mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.65 Kcal (710 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 13.47mg 1%
Potassium 428.31mg 9%
Total Carbs 37.09g 12%
Sugars 14.94g 60%
Dietary Fiber 1.14g 5%
Protein 6.04g 12%
Vitamin C 32.6mg 54%
Iron 1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 54.21 Kcal (227 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 4.31mg 1%
Potassium 136.85mg 9%
Total Carbs 11.85g 12%
Sugars 4.77g 60%
Dietary Fiber 0.36g 5%
Protein 1.93g 12%
Vitamin C 10.4mg 54%
Iron 0.3mg 6%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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