Directions:
- Mix all ingredients together with 2 cups of any type of fruit. Leave to chill over night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1590.04 Kcal (6657 kJ) | ||
| Calories from fat | 234.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 3% | |
| Sodium | 987.13mg | 41% | |
| Potassium | 1975.03mg | 42% | |
| Total Carbs | 310.83g | 104% | |
| Sugars | 158.33g | 633% | |
| Dietary Fiber | 17.82g | 71% | |
| Protein | 44.26g | 89% | |
| Vitamin C | 129.1mg | 215% | |
| Iron | 7.1mg | 39% | |
| Calcium | 746.2mg | 75% | |
| Amount Per 100 g | |||
| Calories | 117.76 Kcal (493 kJ) | ||
| Calories from fat | 17.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 40% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 3% | |
| Sodium | 73.11mg | 41% | |
| Potassium | 146.28mg | 42% | |
| Total Carbs | 23.02g | 104% | |
| Sugars | 11.73g | 633% | |
| Dietary Fiber | 1.32g | 71% | |
| Protein | 3.28g | 89% | |
| Vitamin C | 9.6mg | 215% | |
| Iron | 0.5mg | 39% | |
| Calcium | 55.3mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatcakes
Rolled oats, Honey, Flour, Vanilla, Baking powder and 4 more.. -
Pineapple Mango Smoothie
Plain fat-free yogurt, Fat-free whipped topping, Skim milk and 3 more.. -
Skiers Swiss Cereal (Rainy Day Breakfast)
Rolled oats, Orange zest, very finely chopped, Cinnamon and 4 more.. -
Whole Grain Pancake Mix
Rolled oats, Wheat germ, Brown sugar, Whole wheat flour and 8 more.. -
Grapefruit-Poppy Seed Dressing
Honey, Grapefruit peel, finely shredded, Grapefruit juice and 4 more.. -
Baked Banana Oat Bars
Rolled oats, Dried fruit, chopped, Mashed banana and 4 more.. -
Lowfat Granola
Rolled oats, Honey, Cinnamon, Almond extract and 3 more.. -
Pinabana: a Tropical Delight
Pineapple juice, Banana, mashed, Honey, Evaporated milk and 3 more.. -
Spicy Pineapple Slush
Pineapple juice, Chopped seeded jalapeno pepper and 6 more.. -
Grilled Pineapple with Lime Dip
Fresh pineapple, Brown sugar, Honey, Lime juice and 6 more.. -
Banana Fruit Smoothie
Pineapple juice, Bananas, sliced, Honey, Ice -
Bee's Knees II
Pineapple juice, Grapefruit juice, Honey, Gin -
Pineapple-Jalapeño Relish
Ripe pineapples, peeled, cored, finely chopped (about 5 c... and 4 more.. -
Pineapple Cheesecake Danish
Crushed pineapple, well drained, Grated orange zest, Honey and 12 more.. -
Honey Pineapple Sundae
Pineapple slices (in juice), Butter, Honey, Curry powder and 4 more..
Also Try
-
Omelet With Fresh Fruit Compote
Blood orange, peeled , pith removed and sectioned (sectio... and 12 more.. -
Whole Wheat Pancakes With Fresh Fruit
Whole wheat flour, Baking powder, Toasted sliced almonds and 10 more.. -
Vegan Breakfast Couscous With Fresh Fruit
Soymilk (read *note) or 3/4 cup rice milk (read *note) and 5 more.. -
-
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
