Directions:
- Combine pineapple juice, honey, salt and fresh mint in a medium saucepan; bring to a boil.
- Add carrots; cover reduce heat, simmer 8-10 minutes.
- Stir in pineapple cubes and cook an additional 5 minutes or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.71 Kcal (405 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 134.11mg | 6% | |
| Potassium | 347.87mg | 7% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 1mg | 32% | |
| Iron | 59.3mg | 329% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.66 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 99.37mg | 6% | |
| Potassium | 257.77mg | 7% | |
| Total Carbs | 17.81g | 8% | |
| Sugars | 14.41g | 78% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 12.4mg | 28% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 43.9mg | 329% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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