Pineapple-Jalapeño Relish Recipe

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Pineapple-Jalapeño Relish
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl. Season to taste with salt and pepper.
  2. Cook mixture in large nonstick skillet over medium-high heat until almost all liquid evaporates, stirring occasionally, about 4 minutes. Cool and serve at room temperature. (Relish can be made 1 day ahead; refrigerate. Bring to room temperature before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.89 Kcal (3918 kJ)
Calories from fat 482.4 Kcal
% Daily Value*
Total Fat 53.6g 82%
Sodium 2619.73mg 109%
Potassium 272.63mg 6%
Total Carbs 90.38g 30%
Sugars 37.09g 148%
Dietary Fiber 3.48g 14%
Protein 28.61g 57%
Vitamin C 54.3mg 90%
Vitamin A 0.9mg 32%
Iron 16.1mg 89%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 385.33 Kcal (1613 kJ)
Calories from fat 198.62 Kcal
% Daily Value*
Total Fat 22.07g 82%
Sodium 1078.61mg 109%
Potassium 112.25mg 6%
Total Carbs 37.21g 30%
Sugars 15.27g 148%
Dietary Fiber 1.43g 14%
Protein 11.78g 57%
Vitamin C 22.3mg 90%
Vitamin A 0.4mg 32%
Iron 6.6mg 89%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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