Kokos- Och Honungstäckt Ananas Recipe

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Kokos- Och Honungstäckt Ananas
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Ingredients
6
Count
Nutrition
162
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Peel and cut the pineapple in wedges.
  2. Split the chili lengthwise, scrape out all inner seeds and veins very carefully and make sure not to get the stuff in your eyes, and then finely chop it.
  3. Bring the honey/maple syrup to a boil with the chopped chili and lime juice in a frying pan.
  4. Put in the pineapple and turn the pieces over now and then until they are warm.
  5. Add the coconut and continue turning the pineapple pieces over for a minute or so.
  6. Serve plates with vanilla ice cream or soy ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.4 Kcal (680 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 7%
Sodium 5.42mg 0%
Potassium 122.69mg 3%
Total Carbs 32.75g 11%
Sugars 24.74g 99%
Dietary Fiber 1.51g 6%
Protein 0.89g 2%
Vitamin C 21.9mg 37%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 211.18 Kcal (884 kJ)
Calories from fat 54.07 Kcal
% Daily Value*
Total Fat 6.01g 7%
Sodium 7.05mg 0%
Potassium 159.54mg 3%
Total Carbs 42.58g 11%
Sugars 32.17g 99%
Dietary Fiber 1.97g 6%
Protein 1.16g 2%
Vitamin C 28.5mg 37%
Iron 0.7mg 3%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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