Fruit and Grain Cereal Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups old fashioned oats (not quick or instant )
1/2 cup wheat bran
3/4 cup barley nugget cereal
1/4 cup toasted wheat germ
1/2 cup dried peach
1/2 cup raisins or 1/2 cup chopped dates
1/2 cup dried apricot
1/2 cup chopped nuts , , if desired

Directions:

Mix all ingredients in a large bowl until well combined.
Store in an airtight container up to one month.
To serve, place 1/3 cup cereal in a serving bowl.
Add 1/2 cup skim milk, non-fat yogurt, or unsweetened applesauce; stir and let sit five minutes before serving.
This is also great heated in the microwave for about 1 minute.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.98 Kcal (1005 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	42.24mg	14%
Sodium	31.06mg	1%
Potassium	223.6mg	5%
Total Carbs	38.6g	13%
Sugars	6.22g	25%
Dietary Fiber	5.46g	22%
Protein	7.98g	16%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	348.36 Kcal (1459 kJ)
Calories from fat	92.76 Kcal
		% Daily Value*
Total Fat	10.31g	11%
Cholesterol	61.31mg	14%
Sodium	45.09mg	1%
Potassium	324.58mg	5%
Total Carbs	56.03g	13%
Sugars	9.03g	25%
Dietary Fiber	7.93g	22%
Protein	11.59g	16%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	3.8mg	15%
Calcium	46.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Overnight Oatmeal

Old fashioned oats ( not quick or steel cut ) and 8 more..
Crunchy Granola

Cartons (18 oz each) old-fashioned oats, Grape-nuts and 14 more..
Celebration Granola

Old-fashioned oats, Chopped pecans, Chopped walnuts and 6 more..
Chewy Coconut Granola

Old fashioned oats, Wheat bran, Sesame seeds and 12 more..
Pumpkin Fruit and Nut Muffins

Raisins, Dried apricot halves, chopped fine, Water and 13 more..
Oatmeal Mini Loaves

Old-fashioned oats and 10 more..
Super Low-Fat Granola Cereal

Old-fashioned oats, Raisins, Chopped dried apricots and 7 more..
Breakfast Oats & Fruit

Old fashioned oats, Water, Ripe banana, frozen and 7 more..
Granola Breakfast Bars

Old fashioned oats, uncooked, Whole wheat flour and 8 more..
Salad Crunchers

Old-fashioned oats, Butter, melted, Grated parmesan cheese and 4 more..
Cinnamon Granola

Old-fashioned oats, Sliced almonds, toasted, Oat bran and 7 more..
Healthy Granola

Old fashioned oats, Wheat bran, Honey, Brown sugar and 3 more..
Honey Almond Granola

Old-fashioned oats (9 oz) and 8 more..
Carrot Raisins Bars

Wheat bran, Robin hood nutri flour blend, Grated carrot and 11 more..
Granola - Oats, Fruits & Nuts

Old fashioned oats , i use rolled oat, add 1cup more for ... and 7 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Also Try

Fruit and Nut Granola

Old fashioned oats, Sweetened coconut, Sliced almonds and 10 more..
Fruit and Nut Pancakes

Whole-wheat flour, Rolled oats and 9 more..
Fruit and Cream Cheese Breakfast Pastry

Pie filling (i use blueberry) and 5 more..
Crock Pot Hot Whole Grain Cereal

Bulgur, Brown rice, Barley, Millet, Cornmeal, Rolled oats and 5 more..
Hot Fruit & Spice Cereal

Amaranth grain, Cinnamon stick, Dried cherries and 3 more..
Healthy Fruit Free Breaky Cereal

Rolled oats, Rolled barley, Rolled wheat flakes and 6 more..
Quinoa and Oatmeal Cereal Heart Healthy

Steel cut oats, Quinoa (well rinsed ) and 8 more..
Maple Oatmeal and Dried Fruit and Sweet Spices

Steel cut oats and 4 more..
Swiss Fruit and Yogurt Muesli

Quick-cooking oats, Plain low-fat yogurt, Orange juice and 4 more..
Easy Fruit And Yogurt Breakfast Parfait

Fresh fruit of your choice, Vanilla or plain yogurt and 3 more..