Ingredients:
- toppings: ( optional but nice )
- crushed nuts , fresh berries , chopped fresh fruit, dried fruit, raisins , dollop of fruit preserve, creme fraiche , more cinnamon , dash nutmeg or whatever you want
Directions:
- Mix all overnight oatmeal ingredients together and stir very well
- Place in an airtight container and chill overnight or at least 8 hours
- Prior to serving, stir mixture again
- Serve in dishes and add sweetener and or toppings of choice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.9 Kcal (2223 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 9.19mg | 3% | |
| Sodium | 69.52mg | 3% | |
| Potassium | 192.41mg | 4% | |
| Total Carbs | 92.34g | 31% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 11.83g | 47% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 208.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 14% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 3% | |
| Sodium | 27.55mg | 3% | |
| Potassium | 76.26mg | 4% | |
| Total Carbs | 36.6g | 31% | |
| Sugars | 6.12g | 62% | |
| Dietary Fiber | 4.69g | 47% | |
| Protein | 7.56g | 38% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 26% | |
| Calcium | 82.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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