Calories in Generic Old-fashioned rolled oats

Serving size

1775Calories

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Amount Per 473.2 g
Calories	1774.5 Kcal (7429 kJ)
Calories from fat	266.18 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Saturated Fat	5.92g	30%
Sodium	59.15mg	2%
Total Carbs	319.41g	106%
Sugars	11.83g	47%
Dietary Fiber	47.32g	189%
Protein	59.15g	118%
Iron	17.7mg	99%
Calcium	236.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.2, PointsPlus: 44, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1775 calories

Let's Burn 1775 Calories!

6.5 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.3 hour

Bicycling, general
8.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

89%

of RDI* (1775 calories) 473.2 g

Cal: 88.7 %
Fat: 45.5 %
Carb: 106.5 %
Prot: 118.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (15.2%)
Protein (13.2%)

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Generic Old-fashioned rolled oats Good and Bad Points

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