Natural wheat barley nuggets cereal Calories

Calories in ShopRite Natural wheat barley nuggets cereal

Serving size

543Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	543 Kcal (2273 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7.5g	38%
Cholesterol	633mg	211%
Potassium	207mg	4%
Total Carbs	43.5g	15%
Sugars	6g	24%
Dietary Fiber	1.5g	6%
Protein	30g	60%
Vitamin A	6.9mg	230%
Iron	2.7mg	15%
Calcium	75mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

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2 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 177 g

Cal: 27.2 %
Fat: 41.5 %
Carb: 14.5 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (45.1%)
Protein (22.3%)

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