Salad Crunchers Recipe

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Salad Crunchers
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Ingredients:

Directions:

  1. In a bowl, combine all ingredients; mix well. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 15-18 minutes or until lightly browned. Cool in pan on a wire rack. Store in an airtight container in the refrigerator for up to 3 months. Yield: 2-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.08 Kcal (310 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 5%
Cholesterol 6.85mg 2%
Sodium 41.13mg 2%
Potassium 7.7mg 0%
Total Carbs 9.16g 3%
Sugars 0.44g 2%
Dietary Fiber 1.24g 5%
Protein 2.1g 4%
Iron 0.6mg 3%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 422.86 Kcal (1770 kJ)
Calories from fat 169.93 Kcal
% Daily Value*
Total Fat 18.88g 5%
Cholesterol 39.08mg 2%
Sodium 234.79mg 2%
Potassium 43.92mg 0%
Total Carbs 52.27g 3%
Sugars 2.53g 2%
Dietary Fiber 7.06g 5%
Protein 11.97g 4%
Vitamin A 0.2mg 1%
Iron 3.3mg 3%
Calcium 104.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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