Directions:
- In a small saucepan, bring amaranth, cinnamon, and 2/3 cup water to boil. Reduce heat to a simmer, cover, and cook 10 minutes. Let cool slightly. Discard cinnamon.
- In a microwave-safe container, microwave dried fruit, honey, and 2 tbsp. water until warm, about 30 seconds.
- Mix 1 tbsp. honey liquid from the fruit into yogurt. Divide yogurt between 2 dishes, top each with half of amaranth, then half of honeyed fruit.
- *Buy in boxes or in bulk at well-stocked groceries and natural-foods stores.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423 Kcal (1771 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 54.9mg | 2% | |
| Potassium | 808.93mg | 17% | |
| Total Carbs | 88.54g | 30% | |
| Sugars | 59.7g | 239% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 18.07g | 36% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.75 Kcal (506 kJ) | ||
| Calories from fat | 7.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 15.67mg | 2% | |
| Potassium | 230.93mg | 17% | |
| Total Carbs | 25.27g | 30% | |
| Sugars | 17.04g | 239% | |
| Dietary Fiber | 1.55g | 22% | |
| Protein | 5.16g | 36% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1mg | 19% | |
| Calcium | 60.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken Tagine With Apricots, Rosemary, and Ginger
Extra virgin olive oil, Butter, Onion, finely chopped and 11 more.. -
Healthy Carrot Cake
Whole wheat flour, Baking powder, Ground cinnamon and 13 more.. -
Apricot Mousse
Dried apricot, Honey and 3 more.. -
Apricot Honey Syrup
Dried apricot, Honey, Simple sugar syrup, Sugar, Water -
Apricot Almond Swirl Ice Cream Pie
Dried apricot halves, preferably blenheim, Honey and 3 more.. -
Yogurt-Berry Cups
Honey, Greek or plain whole-milk yogurt and 3 more.. -
Cinnamon Tea Toddy
Cinnamon stick, Tea bags, orange pekoe if possible and 4 more.. -
Fruitcake Trifle
Dark brown sugar , packed, Light butter, Egg and 17 more..
Also Try
-
-
Crock Pot Hot Whole Grain Cereal
Bulgur, Brown rice, Barley, Millet, Cornmeal, Rolled oats and 5 more.. -
-
-
-
-
-
-
Hot Quinoa Cereal with Maple Syrup Apples
Diced granny smith apple, Water, Ground cinnamon and 9 more.. -
Hot Quinoa Breakfast With Fruits
Quinoa, Water, Sliced apple, Raisins or 1/3 cup sultana and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
